Stacy D. Hunter, PhD date time-to-read.short-label Immediate Benefit of Vinyasa Yoga after a Single Class Most yoga research touts mental and physical health benefits from 1 to 6 months of consistent yoga practice. Much less is known about the...
Stacy D. Hunter, PhD date time-to-read.short-label Energy Compensation, Health, and Weight Loss When you start an exercise regimen, do you make other lifestyle changes as well? Are you more aware of and intentional about your food ch...
Stacy D. Hunter, PhD date time-to-read.short-label Does Yoga Burn Calories? Over the last decade, I’ve come to realize how misunderstood the practice of yoga is particularly among those who’ve had little to no exp...
Stacy D. Hunter, PhD date time-to-read.short-label Getting Black Women Engaged in Yoga It’s been awhile since my last post and I wanted to start by saying hello and thanks for reading. These past few months have been perilou...
