Stacy D. Hunter, PhD 7 days ago 4 min Energy Compensation, Health, and Weight Loss When you start an exercise regimen, do you make other lifestyle changes as well? Are you more aware of and intentional about your food ch...
Stacy D. Hunter, PhD Jul 28 4 min Does Yoga Burn Calories? Over the last decade, I’ve come to realize how misunderstood the practice of yoga is particularly among those who’ve had little to no exp...
Stacy D. Hunter, PhD Jul 9 5 min Getting Black Women Engaged in Yoga It’s been awhile since my last post and I wanted to start by saying hello and thanks for reading. These past few months have been perilou...
Stacy D. Hunter, PhD May 6 4 min Benefits of Slow Breathing Breathing is not only fundamental to sustaining life, but also has many health benefits. Pranayama is one of the 8 limbs of yoga and is o...
