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Yoga and All Things Fitness

Benefits of Shavasana

Yoga poses can vary greatly in intensity and skill required for execution. While many yoga poses expend energy, some are intended to...

Are Yoga's Health Benefits from Postures, Pranayama or Both?

Over the last few decades, interest in the science of yoga has increased both in the lay and scientific communities. The number of...

Immediate Benefit of Vinyasa Yoga after a Single Class

Most yoga research touts mental and physical health benefits from 1 to 6 months of consistent yoga practice. Much less is known about the...

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Energy Compensation, Health, and Weight Loss

When you start an exercise regimen, do you make other lifestyle changes as well? Are you more aware of and intentional about your food...