
Stacy D. Hunter, PhD
- Sep 2, 2021
- 3 min
Benefits of Shavasana
Yoga poses can vary greatly in intensity and skill required for execution. While many yoga poses expend energy, some are intended to...
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Stacy D. Hunter, PhD
- Nov 19, 2020
- 4 min
Are Yoga's Health Benefits from Postures, Pranayama or Both?
Over the last few decades, interest in the science of yoga has increased both in the lay and scientific communities. The number of...
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Stacy D. Hunter, PhD
- Oct 16, 2020
- 3 min
Immediate Benefit of Vinyasa Yoga after a Single Class
Most yoga research touts mental and physical health benefits from 1 to 6 months of consistent yoga practice. Much less is known about the...
1,398 views0 comments

Stacy D. Hunter, PhD
- Sep 14, 2020
- 4 min
Energy Compensation, Health, and Weight Loss
When you start an exercise regimen, do you make other lifestyle changes as well? Are you more aware of and intentional about your food...
25 views0 comments