Stacy D. Hunter, PhD Nov 19, 2020 4 min Are Yoga's Health Benefits from Postures, Pranayama or Both? Over the last few decades, interest in the science of yoga has increased both in the lay and scientific communities. The number of studie...
Stacy D. Hunter, PhD Oct 16, 2020 3 min Immediate Benefit of Vinyasa Yoga after a Single Class Most yoga research touts mental and physical health benefits from 1 to 6 months of consistent yoga practice. Much less is known about the...
Stacy D. Hunter, PhD Sep 14, 2020 4 min Energy Compensation, Health, and Weight Loss When you start an exercise regimen, do you make other lifestyle changes as well? Are you more aware of and intentional about your food ch...
Stacy D. Hunter, PhD Jul 28, 2020 4 min Does Yoga Burn Calories? Over the last decade, I’ve come to realize how misunderstood the practice of yoga is particularly among those who’ve had little to no exp...
