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    Benefits of Shavasana
    Stacy D. Hunter, PhD
    • Sep 2, 2021
    • 3 min

    Benefits of Shavasana

    Yoga poses can vary greatly in intensity and skill required for execution. While many yoga poses expend energy, some are intended to...
    34 views0 comments
    Are Yoga's Health Benefits from Postures, Pranayama or Both?
    Stacy D. Hunter, PhD
    • Nov 19, 2020
    • 4 min

    Are Yoga's Health Benefits from Postures, Pranayama or Both?

    Over the last few decades, interest in the science of yoga has increased both in the lay and scientific communities. The number of...
    59 views0 comments
    Immediate Benefit of Vinyasa Yoga after a Single Class
    Stacy D. Hunter, PhD
    • Oct 16, 2020
    • 3 min

    Immediate Benefit of Vinyasa Yoga after a Single Class

    Most yoga research touts mental and physical health benefits from 1 to 6 months of consistent yoga practice. Much less is known about the...
    1,416 views0 comments
    Energy Compensation, Health, and Weight Loss
    Stacy D. Hunter, PhD
    • Sep 14, 2020
    • 4 min

    Energy Compensation, Health, and Weight Loss

    When you start an exercise regimen, do you make other lifestyle changes as well? Are you more aware of and intentional about your food...
    28 views0 comments
    Does Yoga Burn Calories?
    Stacy D. Hunter, PhD
    • Jul 28, 2020
    • 4 min

    Does Yoga Burn Calories?

    Over the last decade, I’ve come to realize how misunderstood the practice of yoga is particularly among those who’ve had little to no...
    98 views0 comments
    Getting Black Women Engaged in Yoga
    Stacy D. Hunter, PhD
    • Jul 9, 2020
    • 5 min

    Getting Black Women Engaged in Yoga

    It’s been awhile since my last post and I wanted to start by saying hello and thanks for reading. These past few months have been...
    86 views0 comments
    Benefits of Slow Breathing
    Stacy D. Hunter, PhD
    • May 6, 2020
    • 4 min

    Benefits of Slow Breathing

    Breathing is not only fundamental to sustaining life, but also has many health benefits. Pranayama is one of the 8 limbs of yoga and is...
    46 views0 comments
    Benefits of Vinyasa Flow: Focus on the Upward Dog, Downward Dog Transition
    Stacy D. Hunter, PhD
    • Apr 9, 2020
    • 2 min

    Benefits of Vinyasa Flow: Focus on the Upward Dog, Downward Dog Transition

    Forward fold, plank, upward facing dog, downward facing dog, a sequence we flow through time and time again in a typical vinyasa or...
    491 views0 comments
    Yoga at Home: Is it Safe?
    Stacy D. Hunter, PhD
    • Mar 27, 2020
    • 3 min

    Yoga at Home: Is it Safe?

    49 views0 comments
    Nothing but Time...
    Stacy D. Hunter, PhD
    • Mar 19, 2020
    • 2 min

    Nothing but Time...

    In the midst of this crisis, many are having to stay at home while many others continue their normal work days, some of whom serve the...
    35 views0 comments
    Finding Balance
    Stacy D. Hunter, PhD
    • Mar 12, 2020
    • 3 min

    Finding Balance

    As two thirds of Americans are overweight or obese and many are trying to do something about it, the need for balanced information has...
    37 views0 comments
    Is the Salt in our Diets Killing Us?
    Stacy D. Hunter, PhD
    • Feb 18, 2020
    • 3 min

    Is the Salt in our Diets Killing Us?

    In recognition of American Heart Month, I wanted to a few topics related to heart health. Much of the conversation about healthy eating...
    50 views0 comments
    Yoga: No Sweat Required?
    Stacy D. Hunter, PhD
    • Jan 17, 2020
    • 3 min

    Yoga: No Sweat Required?

    Temperatures are on the rise in yoga studios across the globe. Hot yoga was previously an option for those wanting to sweat it out from...
    49 views0 comments
    Soursop Fruit to Lower Blood Pressure?
    Stacy D. Hunter, PhD
    • Jan 7, 2020
    • 3 min

    Soursop Fruit to Lower Blood Pressure?

    I went on a cruise to the Bahamas last Thanksgiving and did a tour of the beautiful city of Nassau. Our first stop was at a local tea...
    30 views0 comments

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