Breathing is not only fundamental to sustaining life, but also has many health benefits. Pranayama is one of the 8 limbs of yoga and is o...

Forward fold, plank, upward facing dog, downward facing dog, a sequence we flow through time and time again in a typical vinyasa or ashta...

With the current crisis we find ourselves in, along with other adjustments, many are having to practice yoga at home. Thanks to YouTube a...

In the midst of this crisis, many are having to stay at home while many others continue their normal work days, some of whom serve the pe...

As two thirds of Americans are overweight or obese and many are trying to do something about it, the need for balanced information has ne...

In recognition of American Heart Month, I wanted to a few topics related to heart health. Much of the conversation about healthy eating f...

Temperatures are on the rise in yoga studios across the globe. Hot yoga was previously an option for those wanting to sweat it out from t...

I went on a cruise to the Bahamas last Thanksgiving and did a tour of the beautiful city of Nassau. Our first stop was at a local tea sho...