Stacy D. Hunter, PhDSep 2, 20213 minBenefits of ShavasanaYoga poses can vary greatly in intensity and skill required for execution. While many yoga poses expend energy, some are intended to...
Stacy D. Hunter, PhDNov 19, 20204 minAre Yoga's Health Benefits from Postures, Pranayama or Both?Over the last few decades, interest in the science of yoga has increased both in the lay and scientific communities. The number of...
Stacy D. Hunter, PhDSep 14, 20204 minEnergy Compensation, Health, and Weight LossWhen you start an exercise regimen, do you make other lifestyle changes as well? Are you more aware of and intentional about your food...
Stacy D. Hunter, PhDJul 28, 20204 minDoes Yoga Burn Calories?Over the last decade, I’ve come to realize how misunderstood the practice of yoga is particularly among those who’ve had little to no...
Stacy D. Hunter, PhDApr 9, 20202 minBenefits of Vinyasa Flow: Focus on the Upward Dog, Downward Dog TransitionForward fold, plank, upward facing dog, downward facing dog, a sequence we flow through time and time again in a typical vinyasa or...
Stacy D. Hunter, PhDMar 19, 20202 minNothing but Time...In the midst of this crisis, many are having to stay at home while many others continue their normal work days, some of whom serve the...