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    Benefits of Shavasana
    Stacy D. Hunter, PhD
    • Sep 2, 2021
    • 3 min

    Benefits of Shavasana

    Yoga poses can vary greatly in intensity and skill required for execution. While many yoga poses expend energy, some are intended to...
    29 views0 comments
    Are Yoga's Health Benefits from Postures, Pranayama or Both?
    Stacy D. Hunter, PhD
    • Nov 19, 2020
    • 4 min

    Are Yoga's Health Benefits from Postures, Pranayama or Both?

    Over the last few decades, interest in the science of yoga has increased both in the lay and scientific communities. The number of...
    53 views0 comments
    Energy Compensation, Health, and Weight Loss
    Stacy D. Hunter, PhD
    • Sep 14, 2020
    • 4 min

    Energy Compensation, Health, and Weight Loss

    When you start an exercise regimen, do you make other lifestyle changes as well? Are you more aware of and intentional about your food...
    25 views0 comments
    Does Yoga Burn Calories?
    Stacy D. Hunter, PhD
    • Jul 28, 2020
    • 4 min

    Does Yoga Burn Calories?

    Over the last decade, I’ve come to realize how misunderstood the practice of yoga is particularly among those who’ve had little to no...
    87 views0 comments
    Benefits of Vinyasa Flow: Focus on the Upward Dog, Downward Dog Transition
    Stacy D. Hunter, PhD
    • Apr 9, 2020
    • 2 min

    Benefits of Vinyasa Flow: Focus on the Upward Dog, Downward Dog Transition

    Forward fold, plank, upward facing dog, downward facing dog, a sequence we flow through time and time again in a typical vinyasa or...
    489 views0 comments
    Nothing but Time...
    Stacy D. Hunter, PhD
    • Mar 19, 2020
    • 2 min

    Nothing but Time...

    In the midst of this crisis, many are having to stay at home while many others continue their normal work days, some of whom serve the...
    33 views0 comments

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