Breathing is not only fundamental to sustaining life, but also has many health benefits. Pranayama is one of the 8 limbs of yoga and is o...

Forward fold, plank, upward facing dog, downward facing dog, a sequence we flow through time and time again in a typical vinyasa or ashta...

As two thirds of Americans are overweight or obese and many are trying to do something about it, the need for balanced information has ne...