Stacy D. Hunter, PhD 7 days ago 4 min Energy Compensation, Health, and Weight Loss When you start an exercise regimen, do you make other lifestyle changes as well? Are you more aware of and intentional about your food ch...
Stacy D. Hunter, PhD Jul 28 4 min Does Yoga Burn Calories? Over the last decade, I’ve come to realize how misunderstood the practice of yoga is particularly among those who’ve had little to no exp...
Stacy D. Hunter, PhD Apr 9 2 min Benefits of Vinyasa Flow: Focus on the Upward Dog, Downward Dog Transition Forward fold, plank, upward facing dog, downward facing dog, a sequence we flow through time and time again in a typical vinyasa or ashta...
Stacy D. Hunter, PhD Mar 19 2 min Nothing but Time... In the midst of this crisis, many are having to stay at home while many others continue their normal work days, some of whom serve the pe...
