Fitness

Benefits of Shavasana

Yoga poses can vary greatly in intensity and skill required for execution. While many yoga poses expend energy, some are intended to...

Are Yoga's Health Benefits from Postures, Pranayama or Both?

Over the last few decades, interest in the science of yoga has increased both in the lay and scientific communities. The number of...

Energy Compensation, Health, and Weight Loss

When you start an exercise regimen, do you make other lifestyle changes as well? Are you more aware of and intentional about your food...

Does Yoga Burn Calories?

Over the last decade, I’ve come to realize how misunderstood the practice of yoga is particularly among those who’ve had little to no...

Benefits of Vinyasa Flow: Focus on the Upward Dog, Downward Dog Transition

Forward fold, plank, upward facing dog, downward facing dog, a sequence we flow through time and time again in a typical vinyasa or...

Nothing but Time...

In the midst of this crisis, many are having to stay at home while many others continue their normal work days, some of whom serve the...