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Join date: Dec 11, 2019
Posts
Sep 2, 2021
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3 min
Benefits of Shavasana
Yoga poses can vary greatly in intensity and skill required for execution. While many yoga poses expend energy, some are intended to...
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Nov 19, 2020
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4 min
Are Yoga's Health Benefits from Postures, Pranayama or Both?
Over the last few decades, interest in the science of yoga has increased both in the lay and scientific communities. The number of...
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Oct 16, 2020
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3 min
Immediate Benefit of Vinyasa Yoga after a Single Class
Most yoga research touts mental and physical health benefits from 1 to 6 months of consistent yoga practice. Much less is known about the...
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Stacy D. Hunter, PhD
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