Join date: Dec 11, 2019
Sep 2, 2021 ∙ 3 min
Benefits of Shavasana
Yoga poses can vary greatly in intensity and skill required for execution. While many yoga poses expend energy, some are intended to...
Nov 19, 2020 ∙ 4 min
Are Yoga's Health Benefits from Postures, Pranayama or Both?
Over the last few decades, interest in the science of yoga has increased both in the lay and scientific communities. The number of...
Stacy D. Hunter, PhD