Stacy D. Hunter, PhD 5 days ago 4 min Are Yoga's Health Benefits from Postures, Pranayama or Both? Over the last few decades, interest in the science of yoga has increased both in the lay and scientific communities. The number of studie...
Stacy D. Hunter, PhD Oct 16 3 min Immediate Benefit of Vinyasa Yoga after a Single Class Most yoga research touts mental and physical health benefits from 1 to 6 months of consistent yoga practice. Much less is known about the...
Stacy D. Hunter, PhD Jul 28 4 min Does Yoga Burn Calories? Over the last decade, I’ve come to realize how misunderstood the practice of yoga is particularly among those who’ve had little to no exp...
Stacy D. Hunter, PhD Jul 9 5 min Getting Black Women Engaged in Yoga It’s been awhile since my last post and I wanted to start by saying hello and thanks for reading. These past few months have been perilou...
Stacy D. Hunter, PhD May 6 4 min Benefits of Slow Breathing Breathing is not only fundamental to sustaining life, but also has many health benefits. Pranayama is one of the 8 limbs of yoga and is o...
Stacy D. Hunter, PhD Apr 9 2 min Benefits of Vinyasa Flow: Focus on the Upward Dog, Downward Dog Transition Forward fold, plank, upward facing dog, downward facing dog, a sequence we flow through time and time again in a typical vinyasa or ashta...
Stacy D. Hunter, PhD Mar 27 3 min Yoga at Home: Is it Safe? With the current crisis we find ourselves in, along with other adjustments, many are having to practice yoga at home. Thanks to YouTube a...
Stacy D. Hunter, PhD Jan 17 3 min Yoga: No Sweat Required? Temperatures are on the rise in yoga studios across the globe. Hot yoga was previously an option for those wanting to sweat it out from t...
